Depression Treatment

Find The Strength To Carry On.

Do You Feel That Something Is Missing From Your Life?

Have past failures made you doubt your self-worth? Are you struggling to make it through each day? And do persistent feelings of emptiness plague your life?
Perhaps you feel numb inside–as if you are a zombie in your own life. Alternatively, you may feel emotions so strongly that you feel bitter and so emotionally distraught that you can’t seem to stop yourself from crying all the time.

If you have been dealing with a chronic illness or long-term physical ailments, you might be feeling hopeless with no end in sight. The despair and uncertainty of what each day will bring is likely negatively affecting your mood.

Not wanting to feel like a burden to family and friends, you might be withdrawing from them. And as you isolate yourself further away from your support systems, you can’t help but feel even more lonely. You know you don’t want to be alone, but forcing yourself to contribute to the relationships in your life seems like too much of a chore.

With everything going on in your life, you could be turning to alcohol or pills to ease the darkness you feel. Or perhaps you’re turning to food and binge-eating to make yourself feel temporarily better. Maybe you aren’t eating at all.

No matter what you try, nothing eases your pain. You may try to nap as often as you can, hoping that when you wake up you’ll feel refreshed. Or perhaps all you want is to sleep, but insomnia keeps you awake. The world may be weighing heavily on you, but that doesn’t mean that there is no hope. If you are unsure of how to deal with depression, treatment can help you find meaning in your life.

depression treatment near me

Overcoming Depression Is A Common Challenge

depression therapy near me

Feeling sad is a normal part of life. The truth is, more people are dealing with symptoms of depression than most people think. Most people think that depression occurs because of a specific event. And while depression may start because of something specific, it is often a series of factors that worsen symptoms over time without treatment. Moreover, depression can affect any person regardless of gender, age, cultural background, or socioeconomic status.

Coping with depression often means that we struggle to find the motivation we need to make necessary changes. As much as we want to feel better, we can’t find the willpower to get ourselves there. It’s an endless carousel ride, spinning us in circles with no end in sight.

Unfortunately, we often turn to medications or other substances in an effort to find relief. Yet, these temporary fixes only mask the issues without treating the underlying condition. As such, emotional numbing is a short-lived solution for a long-term problem.

Though mental health matters have come a long way, there is still a stigma surrounding depression and anxiety. The fear of being judged or viewed differently often prevents many of us from wanting to seek help with our depression.

The truth is, however, that learning how to overcome depression is never easy when we try to do it alone. When we are stuck inside negative thought patterns and behaviors, it can feel impossible to jump over the hurdle that is depression.

You don’t have to fight in this battle alone. With the right support in counseling, you can find long-term relief from depression.

depression therapy near me

Overcoming Depression Is A Common Challenge

Feeling sad is a normal part of life. The truth is, more people are dealing with symptoms of depression than most people think. Most people think that depression occurs because of a specific event. And while depression may start because of something specific, it is often a series of factors that worsen symptoms over time without treatment. Moreover, depression can affect any person regardless of gender, age, cultural background, or socioeconomic status.

Coping with depression often means that we struggle to find the motivation we need to make necessary changes. As much as we want to feel better, we can’t find the willpower to get ourselves there. It’s an endless carousel ride, spinning us in circles with no end in sight.

Unfortunately, we often turn to medications or other substances in an effort to find relief. Yet, these temporary fixes only mask the issues without treating the underlying condition. As such, emotional numbing is a short-lived solution for a long-term problem.

Though mental health matters have come a long way, there is still a stigma surrounding depression and anxiety. The fear of being judged or viewed differently often prevents many of us from wanting to seek help with our depression.

The truth is, however, that learning how to overcome depression is never easy when we try to do it alone. When we are stuck inside negative thought patterns and behaviors, it can feel impossible to jump over the hurdle that is depression.

You don’t have to fight in this battle alone. With the right support in counseling, you can find long-term relief from depression.

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Finding The Right Support System Is Possible

When you feel cut off from the rest of the world, it can seem impossible to find the right support to help you through depression.

One of the biggest challenges you may be facing amidst this battle is finding your sense of purpose in life or reaching your goals. Therapy for depression provides you the opportunity to find a path forward instead of staying stuck where you are.

In our first session, we will begin by discussing your history and background. In a safe and judgment-free environment, you can share the problems you are facing. While we will spend time talking about the trauma or factors that contribute to your depression, we will work together to create a treatment plan that will allow you to make the changes needed to lead a more positive and productive life.

We know how important it is to establish a connection with someone who can help you find a renewed sense of hope and optimism for the future.

At Courageous Kids Counseling, we are solution-oriented therapists. Discovering the why behind your pain is important — but it is equally vital to help you find the light out of the dark tunnel you are walking through. We want to assure you that you will never be forced to speak about your problems beyond what you are comfortable with.

In our therapy sessions, we will guide you in learning the necessary coping skills for treating your depression long-term. We aim to help you beyond just masking your symptoms of depression. We will spend time discussing the connection between the body and mind and why negative thoughts can affect your physical and emotional reactions. This way, it will help explain why you may be experiencing a lack of appetite, restlessness, and sadness.

We will then challenge these negative thoughts through an approach called Cognitive-behavior therapy (CBT.) CBT is a useful strategy that replaces negative thoughts with positive ones to have a positive impact on the decisions you make. CBT is especially useful for those who are dealing with depression because it retrains the brain to recognize the impact of negativity and counteract these intrusive thoughts.

Treatment for depression is possible and can help you live a more fulfilling and happy life. You will be able to break through this cycle and see a brighter and clearer road ahead.

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You may still have some concerns about therapy for depression...

I don’t think I’ll ever feel better.

It’s taken time for you to feel the way you do. It wasn’t like a light switch where the effect was immediate. As such, it will take time to start feeling better – but not as much time as your mind makes you believe. Together, we can lay down the roadmap to feeling better and more optimistic about your present and future.

I’ve tried to improve my depression on my own, but it never worked.–why would therapeutic treatment be any different?

In the past, you may have tried to talk about your problems before, which helped temporarily. The key to long-term relief from depression is to implement solutions and develop goals. Building a game plan to help you feel better is just as important as discussing your problems, if not more so.

If therapeutic treatment doesn’t work, should I use medication to manage depression?

Medication can be a useful tool to help ease your depression. Keep in mind, however, that medications will only mask your symptoms, not treat them. Combining therapy with medication will allow you to find short-term and long-term relief by helping you change your behavior and thoughts.

Depression Treatment Can Help You Find That Missing Piece In Your Life

If you are hesitating to reach out for help and unsure if therapy is the right choice for you, we would be happy to set up a free 20-minute phone consultation with you. Or, you can contact me through our website contact form or call us at (914) 348-3040.
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