Depression Therapy New City
Battling depression is exhausting and discouraging. Let us help you.
Do You Feel Alone in Your Fight with Depression?
It’s more than a brief loss of appetite or fading interest in hobbies: it can control the way you think, feel, and act. Loved ones would respond to difficult times in their lives in a more brief, somewhat controlled way, but somehow it takes you forever to cope.
That intense grief, along with the hopelessness and emptiness is like a heavy anchor pressing against you. No matter how much you struggle, it seems to force you deeper underwater. You don’t eat the same, you don’t sleep the same, and your life is turned upside down because of it.
Unfortunately, this only scratches the surface of what you feel. There are several common signs seen in people who’re depressed:
An intense, unshakeable sadness
Feelings of worthlessness, self-hate
Thoughts of death or suicide
Difficulty concentrating
Chronic fatigue
Decrease in work/school performance
Irritability
Loss of motivation
Overcoming Depression Is A Common Challenge
Feeling sad is a normal part of life. The truth is, more people are dealing with symptoms of depression than most people think. Most people think that depression occurs because of a specific event. And while depression may start because of something specific, it is often a series of factors that worsen symptoms over time without treatment. Moreover, depression can affect any person regardless of gender, age, cultural background, or socioeconomic status.
Coping with depression often means that we struggle to find the motivation we need to make necessary changes. As much as we want to feel better, we can’t find the willpower to get ourselves there. It’s an endless carousel ride, spinning us in circles with no end in sight.
Unfortunately, we often turn to medications or other substances in an effort to find relief. Yet, these temporary fixes only mask the issues without treating the underlying condition. As such, emotional numbing is a short-lived solution for a long-term problem.
Though mental health matters have come a long way, there is still a stigma surrounding depression and anxiety. The fear of being judged or viewed differently often prevents many of us from wanting to seek help with our depression.
The truth is, however, that learning how to overcome depression is never easy when we try to do it alone. When we are stuck inside negative thought patterns and behaviors, it can feel impossible to jump over the hurdle that is depression.
You don’t have to fight in this battle alone. With the right support in counseling, you can find long-term relief from depression.
Your Silent Struggle with Depression is Over
But you’re not alone: in New City and beyond, 17 million adults are affected in any given year in the US, with nearly 2 million children included. Anyone can suffer from depression. It can occur as early as the age of 3, can be mild to severe, and either be seasonal or lifelong.
In the early stages, the bigger picture of depression can be elusive. At the same time, a decline in lifestyle and functionality makes symptoms more noticeable. Many who suffer from depression understand that popular treatments typically involve counseling, depression therapy, or prescription drugs.
However, many find it useful to exercise, explore new hobbies, talk to loved ones, or sort their thoughts out on paper.
Why We Never Make It to the Point of Seeking Help
Understandably, we tend to focus on a particular symptom and seek out resources to help reverse it. For example, sleepless nights make you want to stay in bed the next day, but it’s seen as unacceptable for job performance. In a work-driven society, it’s more convenient to take over-the-counter meds to make sleeping easier and to boost performance for the next day.
In reality, however, depression is your main contributor to your low work performance: if you love what you do, it no longer feels satisfying, a sudden negative perception of your coworkers has taken over, and your performance continues to dive.
Even those that are aware of having depression find it easier to force the symptoms down. This reaction can be due to several reasons, the most frequent being a sense of confinement with no solution in sight, feeling unworthy of treatment, or simply that it’s easier to ignore. Recognizing this cycle, you’ll find that seeking therapy in New City is a better option.
Depression Therapy Is More
Effective Than You May Know
One way depression is handled in New City is by using cognitive-behavior therapy, or CBT. CBT is a leading treatment in psychology and is not only used for depression therapy, but a wide range of conditions besides depression. This includes anxiety, marital problems, eating disorders, drug and alcohol use, and much more.
It identifies negative thoughts and learned behavior as the main enemies blocking our ability to cope with the hardships of life. It’s not a cure for depression, but it decreases symptoms that come along with it by identifying the root of the problem.
Without depression therapy, undoing learned behavior can be difficult. Many people don’t question where their thoughts come from, for the most part, and others rarely recognize negative behaviors that contribute to their mental illness.
A common symptom dealt with in depression therapy is thoughts of self-loathing. Why is it that we put ourselves down? Even when we haven’t done something inherently wrong, we oftentimes insult ourselves or demean ourselves in situations in which we’ve understandably done something or reacted the way that we did or had no way of knowing better while in the moment.
Many can relate to this example, but a depressed mind finds it hard to break out of this. Our therapists at Courageous Kids Counseling help patients recognize it and teach them problem-solving skills that’ll combat these invasive thoughts.
The role of CBT in depression therapy, among other things, is taking that way of thinking and transforming it into a line of defense for you. So when depression brings you to a particularly low point with self-loathing, you have the mental tools to break out of it.
Seeking Out Depression Therapy in New City
Depression can come in waves. And while many people experience stints of sorrow and can cope more naturally, clinical depression can stick with you for years. But everyone’s deserving of a life without illness holding them back, no matter who they are.
There’s a variety of services available for depression therapy in New City, but when considering depression therapy, you must know what to look for in your ideal therapy. In New City, where do you even start?
Courageous Kids Counseling offers depression therapy in New City. We understand that depression is a war, not a battle: we work with the person, not the symptoms. Depression is such that its symptoms mimic the symptoms of a variety of medical conditions.
Courageous Kids Counseling will work with you to help identify the root of the issue using cognitive-behavior therapy methods. Despite how long you’ve suffered or if you’re unsure, everyone begins at a different stage of treatment. In New City, our doors are open to all.
However, it can be uncomfortable opening up during your first sessions with Courageous Kids Counseling. Sessions at Courageous Kids Counseling involve CBT, which may involve methods like meditation and facing one’s fears. Therefore, if the patient isn’t comfortable or ready, these methods aren’t pursued.
In New City, we serve children, teens, and families with clear goals and a guided method. And when it comes to medication, we at Courageous Kids Counseling recommend that prescriptions for depression be taken in tandem with our counseling services.
We offer counseling services online, but we look forward to seeing you walk through our doors in New City, New York. Our hope at Courageous Kids Counseling services is that the mental bonds of depression are broken and a healthier psyche is established.
Because by gaining confidence in who you are with the help of your mental faculties, you can change any negative behavior, part the dark clouds hanging over you, and reveal a more positive outlook on your future.
