We all want to find relief when we are stressed. However, as life becomes more stressful and responsibilities increase, finding time to relax seems like another item on the to-do list. Wanting relief but not having time to invest in self-care is a typical reason why so many people seek quick fixes.
Becoming addicted to drugs isn’t something people think can happen to them. However, addiction usually starts out very innocently with an indulgence here and there. But as more time passes and our bodies become dependent on the habit, the harder it becomes to prevent the behavior from becoming compulsive.
In our culture, it is accepted that people will use alcohol or substances. However, noticing the signs of drug or alcohol abuse is not something many will recognize in their loved ones or friends; most of the time, they may not even see it in themselves. And as the addiction continues without treatment, the person going through it spirals more out of control.
As prescription drug and alcohol use continues to rise, the need for treatment for these addictions has also increased. Unfortunately, seeking counseling for substance abuse has more stigma around it than the usage itself. As a result, many will not seek help until their addiction has evolved into a crisis.
Masking pain with drugs or alcohol may seem like a good idea when you are in pain. You likely tell yourself that it’s just temporary, but you’ve already reached a point where you have no motivation to change. You may feel like you are fixing the issues, but all it does is mask them without actually addressing the cause.
It can be hard to admit that you or someone you love needs help with addiction recovery. But, going to counseling for substance abuse can be the first step to finding healthy ways to cope with emotional pain.